Take Time To Slow Down, Relax & Breathe

Join us for a relaxing morning of yoga and guided meditation - to bring balance and harmony to your body, mind and soul

Saturday 23rd September 2023, 9am - 1pm

• Information

  Starting at 9am at Holistic Essences

  Our day will combine guided meditations, both hatha yoga and restorative yoga sessions and guided yoga nidra (yogic sleep)

  We will finish at 1pm

  Teas & coffee will be available

  All yoga equipment will be provided, but should you wish to bring your own, you are welcome to

  Payments are non refundable / non transferable, but you can ask someone to come in your place if you find you cannot make it

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